Shoulder Shrugs can be performed easily by sitting on headrest and grasping the taped chrome bars on either side.
Hip Adduction can be performed easily by raising seat to highest position. Lie with back flat on seat pad and head hanging off front. Feet are lightly touching the black nipples on the shroud on either side of the headrest, while positioning inner knees under roller pads. Squeeze knees together until pads touch. Almost allows a full contraction of the adductors. Cam matches the adductor strength curve pretty evenly also.
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